{"id":230266,"date":"2020-04-30T15:13:12","date_gmt":"2020-04-30T19:13:12","guid":{"rendered":"http:\/\/aan2020.flywheelsites.com\/?page_id=230266"},"modified":"2025-05-20T10:08:10","modified_gmt":"2025-05-20T14:08:10","slug":"coping-with-eczema","status":"publish","type":"page","link":"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/coping-with-eczema\/","title":{"rendered":"Coping with Eczema"},"content":{"rendered":"<style>.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col,.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col{background-color:#ffffff;}.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19383088_3c21d6-6b{position:relative;}.kadence-column19383088_3c21d6-6b, .kt-inside-inner-col > .kadence-column19383088_3c21d6-6b:not(.specificity){margin-top:10px;margin-bottom:5px;}@media all and (max-width: 1024px){.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19383088_3c21d6-6b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19383088_3c21d6-6b max-width-container\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19383088_68ade2-df{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column19383088_68ade2-df{-webkit-flex:0 1 800px;flex:0 1 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class=\"kt-inside-inner-col\"><style>.kt-accordion-id19383088_3ab856-eb .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id19383088_3ab856-eb .kt-accordion-panel-inner{border-top:1px solid var(--global-palette4, #2D3748);border-right:1px solid var(--global-palette4, #2D3748);border-bottom:1px solid var(--global-palette4, #2D3748);border-left:1px solid var(--global-palette4, #2D3748);background:var(--global-palette1, #3182CE);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id19383088_3ab856-eb .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top:0px solid #f2f2f2;border-right:0px solid #f2f2f2;border-bottom:0px solid #f2f2f2;border-left:0px solid 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#f2f2f2;}.kt-accordion-id19383088_3ab856-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id19383088_3ab856-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id19383088_3ab856-eb .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id19383088_3ab856-eb .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id19383088_3ab856-eb kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:400px\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane19383088_5c5dea-7f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">See Other Pages in this Eczema Toolkit<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:1px solid var(--global-palette9, #ffffff);--kb-nav-top-not-last-link-border-bottom:1px solid var(--global-palette9, #ffffff);--kb-nav-top-not-last-link-border-right:var(--kb-nav-link-border-right);}.header-desktop-transparent .wp-block-kadence-navigation19382843-cpt-id{--kb-nav-top-not-last-link-border-right:var(--kb-nav-link-border-right);}.item-is-stuck .wp-block-kadence-navigation19382843-cpt-id{--kb-nav-top-not-last-link-border-right:var(--kb-nav-link-border-right);}.wp-block-kadence-navigation19382843-cpt-id{--kb-nav-top-link-margin-top:0px;--kb-nav-top-link-margin-right:0px;--kb-nav-top-link-margin-bottom:0px;--kb-nav-top-link-margin-left:20px;--kb-nav-top-link-padding-top:10px;--kb-nav-top-link-padding-right:0px;--kb-nav-top-link-padding-bottom:10px;--kb-nav-top-link-padding-left:0px;--kb-nav-top-link-color:#ffffff;--kb-nav-top-link-background:var(--global-palette1, #3182CE);--kb-nav-top-link-color-hover:#fac124;--kb-nav-top-link-color-active:var(--global-palette2, #2B6CB0);}.wp-block-kadence-navigation19382843-cpt-id > .navigation > .menu-container > .menu{--kb-nav-margin-right:0px;--kb-nav-margin-bottom:0px;--kb-nav-margin-left:0px;--kb-nav-padding-right:0em;--kb-nav-padding-bottom:0em;--kb-nav-padding-left:0em;}.wp-block-kadence-navigation19382843-cpt-id > .navigation > .menu-container > .menu > .wp-block-kadence-navigation-link > .kb-link-wrap{line-height:1.5em;}@media all and (max-width: 1024px){.wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation19382843-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation19382843-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-vertical navigation-tablet-orientation-vertical navigation-mobile-orientation-vertical wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-19382843_eda5b0-1c > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_eda5b0-1c > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_eda5b0-1c menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/\">What is Eczema?<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_ba8055-7f > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_ba8055-7f > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_ba8055-7f menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/eczema-treatment-options\/\">Eczema Medication &amp; Treatment<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_838cdd-55 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_838cdd-55 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_838cdd-55 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/eczema-resources\/\">Eczema Resources for Patients<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_fdd295-0e > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_fdd295-0e > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_fdd295-0e menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/coping-with-eczema\/\">Coping with Eczema<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_dfc567-67 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_dfc567-67 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_dfc567-67 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/moderate-to-severe-eczema\/\">What is Moderate to Severe Eczema?<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_351283-3a > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_351283-3a > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_351283-3a menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/contact-dermatitis\/\">Contact Dermatitis<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_e9c010-54 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_e9c010-54 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_e9c010-54 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/what-if-i-cant-afford-my-eczema-medications\/\">What if I Can\u2019t Afford My Eczema Medications?<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_9025ec-de > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_9025ec-de > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_9025ec-de menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/learning-pathways\/eczema-video-series\/\">Eczema Video Series<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19382843_d6e2ff-a8 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19382843_d6e2ff-a8 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19382843_d6e2ff-a8 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/what-is-eczema\/eczema-statistics\/\">Eczema Statistics<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_c2d203-56 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_c2d203-56 > .kt-inside-inner-col,.kadence-column230266_c2d203-56 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_c2d203-56 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_c2d203-56 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_c2d203-56 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_c2d203-56 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_c2d203-56{position:relative;}.kadence-column230266_c2d203-56, .kt-inside-inner-col > .kadence-column230266_c2d203-56:not(.specificity){margin-right:20px;margin-left:20px;}@media all and (max-width: 1024px){.kadence-column230266_c2d203-56 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_c2d203-56 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_c2d203-56\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_69d904-d9{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_69d904-d9{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_69d904-d9 > .kt-inside-inner-col,.kadence-column230266_69d904-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_69d904-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_69d904-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_69d904-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_69d904-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_69d904-d9{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_69d904-d9{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_69d904-d9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_69d904-d9{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_69d904-d9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_69d904-d9\"><div class=\"kt-inside-inner-col\">\n<p>Living with eczema is hard. It is a very uncomfortable condition to live with, and takes an emotional toll on both patient and family. Although there\u2019s no cure, there are now better treatments available that can help manage eczema.<\/p>\n\n\n\n<p>In addition to treatments, managing the itch-scratch cycle is the best thing to do to help cope with eczema and reduce symptoms. Also, be sure to practice good self care and seek out the support you need and deserve with this difficult condition.<\/p>\n\n\n\n<p>Following are some tips on navigating day-to-day to help you cope with this challenging disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is the itch-scratch cycle?<\/h2>\n\n\n\n<p>The eczema on your skin is itchy. You scratch. It itches again. You scratch again. The cycle seems unending. What doctors now realize is when you scratch skin impacted by eczema, you perpetuate the itch and worsen the condition.<\/p>\n\n\n\n<p>This is called the itch-scratch cycle. Here\u2019s how it happens: When you scratch, you break down the outer layer of skin, allowing allergens, irritants and bacteria to enter. Your immune system responds by sending signals to the surface of the skin, causing more inflammation, redness \u2026 and more itching. This increases your risk of infection.<\/p>\n\n\n\n<p>Near-constant scratching can also affect quality of life and impact sleep, especially in children.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ask the Allergist: Breaking the Itch-Scratch Cycle of eczema\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/66yeKg1KnAQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What are common triggers for itching with eczema?<\/h2>\n\n\n\n<p>Common triggers for itching with eczema include:<br>\u2022 sweating<br>\u2022 heat<br>\u2022 hot water<br>\u2022 exposure to allergens and irritant<br>\u2022 dust<br>\u2022 dry skin<br>\u2022 Wool fibers<br>\u2022 soaps and detergents<br>\u2022 stress<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_8bf818-84 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_8bf818-84 > .kt-inside-inner-col,.kadence-column230266_8bf818-84 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_8bf818-84 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_8bf818-84 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_8bf818-84 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_8bf818-84 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column230266_8bf818-84 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_8bf818-84{position:relative;}@media all and (max-width: 1024px){.kadence-column230266_8bf818-84 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_8bf818-84 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_8bf818-84\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_54b6bd-c0{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_54b6bd-c0{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col,.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_54b6bd-c0{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_54b6bd-c0{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_54b6bd-c0{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_54b6bd-c0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_54b6bd-c0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-left\">How do you break the itch-scratch cycle of eczema?<\/h2>\n\n\n\n<p>\u2018Just stop scratching\u2019 is easier said than done. It may even cause unnecessary stress, worsening symptoms. Here are strategies and treatments to help relieve or minimize itch in patients with atopic dermatitis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Frequent moisturization<\/h3>\n\n\n\n<p>Frequent moisturization can not only soothe the skin but also reduce the itch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Medication<\/h3>\n\n\n\n<p>Medications to relieve the itch of eczema include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>topical corticosteroids<\/li>\n\n\n\n<li>topical calcineurin inhibitors<\/li>\n\n\n\n<li>immunomodulators.<\/li>\n<\/ul>\n\n\n\n<p>Talk with your doctor about using these medications for your AD.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Antihistamines<\/h3>\n\n\n\n<p>Sedative antihistamines can help during sleep; non-sedating ones are available as well and may help relieve itching in some patients. Be sure to confirm the correct antihistamine dosage when administering it to a child.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keep fingernails short<\/h3>\n\n\n\n<p>Keep fingernails cut very short \u2013 especially for infants and young children. Put eczema mittens on a baby\u2019s hands; your baby still may try to scratch, but not with fingernails.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Wear loose-fitting clothes<\/h3>\n\n\n\n<p>Loose fitting clothes can keep the pressure off the skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Distraction<\/h3>\n\n\n\n<p>Keep yourself busy and your hands occupied so you don\u2019t focus on itching. For children, distract them with games.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cooling<\/h3>\n\n\n\n<p>Cooling can relieve itching. Keep cool packs stored in the refrigerator and place one on itchy areas as needed. Apply a cool compress to the skin or take a cool shower or bath.<\/p>\n\n\n\n<p>If you prefer a bath, stir in colloidal oatmeal, apple cider vinegar or a half-cup of baking powder and bathe for 10 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bathing and Moisturizing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remember to pat yourself dry and use a moisturizer within 3 minutes of bathing.<\/li>\n\n\n\n<li>It may be helpful to keep moisturizers or topical medications cool in the refrigerator as well.<\/li>\n\n\n\n<li>For temporary relief, rub the skin with vinegar water (one tablespoon of vinegar to one quart of water).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Scratch with care<\/h3>\n\n\n\n<p>If you must scratch, try stroking the itchy area using the top side of the hand instead of your fingernails.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1142_e906d8-5b > .kt-inside-inner-col{display:flex;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col,.kadence-column1142_e906d8-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1142_e906d8-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1142_e906d8-5b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e906d8-5b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e906d8-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col{background-image:url('https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Happy-black-family-on-yellow-background-banner-scaled-1.jpg');background-size:cover;background-position:0% 100%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1142_e906d8-5b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1142_e906d8-5b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e906d8-5b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e906d8-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1142_e906d8-5b > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1142_e906d8-5b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e906d8-5b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e906d8-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_e906d8-5b > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1142_e906d8-5b kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{display:flex;}.kadence-column1142_47c4f0-fb{max-width:1200px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1142_47c4f0-fb{-webkit-flex:0 1 1200px;flex:0 1 1200px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1142_47c4f0-fb > .kt-inside-inner-col,.kadence-column1142_47c4f0-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_47c4f0-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1142_47c4f0-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_47c4f0-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_47c4f0-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1142_47c4f0-fb{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1142_47c4f0-fb{-webkit-flex:0 1 1200px;flex:0 1 1200px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1142_47c4f0-fb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_47c4f0-fb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1142_47c4f0-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_47c4f0-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1142_47c4f0-fb{max-width:1200px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1142_47c4f0-fb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1142_47c4f0-fb max-width-container banner\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-364161cd wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-basis:30%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:30px;padding-right:0px;padding-bottom:30px;padding-left:0px;flex-basis:80%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"129\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/04\/Eczema-in-skin-of-color-Logo-Blue-400.png\" alt=\"\" class=\"wp-image-139\" style=\"width:250px\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/04\/Eczema-in-skin-of-color-Logo-Blue-400.png 400w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/04\/Eczema-in-skin-of-color-Logo-Blue-400-300x97.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-c96d74022911b0721673f031b95b310d\" style=\"font-size:20px\">Eczema occurs in all races and ethnicities, but it has a unique appearance in people of color. See our partner website for more information \u2911<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1142_e62623-f3 > .kt-inside-inner-col{display:flex;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col,.kadence-column1142_e62623-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1142_e62623-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1142_e62623-f3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e62623-f3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e62623-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col{background-color:#fde59f;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1142_e62623-f3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1142_e62623-f3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e62623-f3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e62623-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1142_e62623-f3 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1142_e62623-f3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e62623-f3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_e62623-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_e62623-f3 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1142_e62623-f3 kvs-lg-false kvs-md-false\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1142_d4aede-79 > .kt-inside-inner-col{display:flex;}.kadence-column1142_d4aede-79{max-width:90%;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1142_d4aede-79{-webkit-flex:0 1 90%;flex:0 1 90%;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1142_d4aede-79 > .kt-inside-inner-col,.kadence-column1142_d4aede-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1142_d4aede-79 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1142_d4aede-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_d4aede-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1142_d4aede-79{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_d4aede-79{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_d4aede-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1142_d4aede-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1142_d4aede-79{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1142_d4aede-79{-webkit-flex:0 1 90%;flex:0 1 90%;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1142_d4aede-79{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_d4aede-79{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_d4aede-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1142_d4aede-79 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1142_d4aede-79{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_d4aede-79{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1142_d4aede-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1142_d4aede-79{max-width:90%;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1142_d4aede-79 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1142_d4aede-79 max-width-container banner\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"400\" height=\"129\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/04\/Eczema-in-skin-of-color-Logo-Blue-400.png\" alt=\"\" class=\"wp-image-139\" style=\"width:250px\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/04\/Eczema-in-skin-of-color-Logo-Blue-400.png 400w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/04\/Eczema-in-skin-of-color-Logo-Blue-400-300x97.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-c96d74022911b0721673f031b95b310d\" style=\"font-size:20px\">Eczema occurs in all races and ethnicities, but it has a unique appearance in people of color. See our partner website for more information \u2911<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col,.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_ade3e5-c1{position:relative;}.kadence-column230266_ade3e5-c1, .kt-inside-inner-col > .kadence-column230266_ade3e5-c1:not(.specificity){margin-right:20px;margin-left:20px;}@media all and (max-width: 1024px){.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_ade3e5-c1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_ade3e5-c1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_8983f8-05{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_8983f8-05{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_8983f8-05 > .kt-inside-inner-col,.kadence-column230266_8983f8-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_8983f8-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_8983f8-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_8983f8-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_8983f8-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_8983f8-05{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_8983f8-05{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_8983f8-05 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_8983f8-05{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_8983f8-05 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_8983f8-05\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-left\">How do you improve sleep with eczema?<\/h2>\n\n\n\n<p>Quality sleep is often elusive for people with eczema. It\u2019s a sign that symptoms are not well controlled. Sleep disruption can have a significant impact on well-being, especially with kids, because it\u2019s critical to overall health.<\/p>\n\n\n\n<p>Itching is often at its worst at night, when there are no activities to distract your mind and body. Here are four tips to develop a bedtime routine and help ease the itch:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moisturize the skin<\/h3>\n\n\n\n<p>When bathing, wet the skin with lukewarm water \u2013 just enough for the moisture to soak into the skin. Then, pat the skin dry \u2013 don\u2019t wipe it dry. Apply hypoallergenic moisturizers immediately. This will help the skin trap the moisture. Hypoallergenic moisturizers are recommended because fragrance-based products can sometimes further irritate the skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Control the itch<\/h3>\n\n\n\n<p>Antihistamines, such as diphenhydramine, may help induce sleep and decrease the itch. It may reduce the amount of time it takes to fall asleep, as well as help you get a longer and better night\u2019s sleep \u2013 which is also beneficial for the immune system. Always consult your doctor before taking or administering medication.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use medication<\/h3>\n\n\n\n<p>Treat your symptoms with anti-inflammatories such as topical corticosteroids. The goal with anti-inflammatories is to break the itch-scratch cycle. Eczema is an inflammatory condition, so the more you scratch, the worse the inflammation. Topical corticosteroids are a very common eczema treatment.<\/p>\n\n\n\n<p>There is a range of strengths (or potencies) depending on the location and severity of your AD; you can start with a mild-strength topical corticosteroid and then switch to a stronger one if mild is not working.<\/p>\n\n\n\n<p>Some mild topical corticosteroids are available over-the-counter while higher-strength topical corticosteroids require a prescription from a doctor. Talk with your doctor about these medications.<\/p>\n\n\n\n<p>Anti-inflammatories are typically used in conjunction with moisturizers. They control the inflammation when the skin is moisturized. An overnight wet wrap using cool or refrigerated clothing may also help relieve itching.<\/p>\n\n\n<style>.kb-image230266_e6fd89-eb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image230266_e6fd89-eb size-large\"><img decoding=\"async\" width=\"1080\" height=\"567\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/children-sleeping-1080x567.jpg\" alt=\"Two tween boys sleeping in the morning after being up all night with asthma issues.\" class=\"kb-img wp-image-590\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/children-sleeping-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/children-sleeping-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/children-sleeping-768x403.jpg 768w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/children-sleeping.jpg 1200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Identify what is causing the itching<\/h3>\n\n\n\n<p>The triggers can be physical, such as getting hot and sweaty; contact with a fabric such as wool or polyester that irritates the skin; soaps or household cleaners; and even emotional stress.<\/p>\n\n\n\n<p>The triggers could also be related to environmental allergies (seasonal pollen, mold, dust mites or pet dander) or food allergies.<\/p>\n\n\n\n<p>Skin testing can help identify which environmental allergens are causing flare-ups; oral food challenges are used to diagnose food allergies.<\/p>\n\n\n\n<p>Work with your doctor to identify triggers and develop avoidance strategies to better manage the condition.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_e53ab5-95 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_e53ab5-95 > .kt-inside-inner-col,.kadence-column230266_e53ab5-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_e53ab5-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_e53ab5-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_e53ab5-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_e53ab5-95 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column230266_e53ab5-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_e53ab5-95{position:relative;}@media all and (max-width: 1024px){.kadence-column230266_e53ab5-95 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_e53ab5-95 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_e53ab5-95\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_020ef8-03{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_020ef8-03{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_020ef8-03 > .kt-inside-inner-col,.kadence-column230266_020ef8-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_020ef8-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_020ef8-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_020ef8-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_020ef8-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_020ef8-03{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_020ef8-03{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_020ef8-03 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_020ef8-03{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_020ef8-03 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_020ef8-03\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-left\">How do you handle hot and cold weather with eczema?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Hot Weather<\/h3>\n\n\n\n<p>Dry heat and sweat are common factors in setting off symptoms. Summer wardrobes such as sleeveless tops and shorts expose it all. Control eczema in warm weather by conditioning the skin and soothing the itch.<\/p>\n\n\n\n<p>Some tips:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Keep up with moisturizers<\/h4>\n\n\n\n<p>Just because summer humidity feels clammy doesn\u2019t mean you can let up on keeping skin hydrated.<\/p>\n\n\n\n<p>Follow the 3-minute rule: Apply moisturizers right after a warm (not hot!) bath to seal in water in your skin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Skip harsh chemicals<\/h4>\n\n\n\n<p>Avoid using deodorizing soaps and products that contain alcohol, fragrances, retinoids or alpha-hydroxy acid (AHA).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Use sunscreen wisely<\/h4>\n\n\n\n<p>Sunshine eases eczema for some people, but skin cancer prevention remains crucial. Choose and use sunscreen without fragrances, dyes and alcohols. (If you\u2019re a new parent, don\u2019t put sunscreen on your baby until after 6 months of age.)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Moisturize frequently at the beach<\/h4>\n\n\n\n<p>The more you moisturize at the beach, pool or club, the better.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rinse off<\/h4>\n\n\n\n<p>Rinse off periodically to wash away allergens, irritants (salt! sand! chlorine!) and sweat on your skin, then reapply moisturizing sunscreen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Stay hydrated<\/h4>\n\n\n\n<p>Drink plenty of fluids to avoid becoming too hot.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ask the Allergist: Winter Eczema Tips\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/dyM6UhUQHjU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Cold Weather<\/h3>\n\n\n\n<p>During the winter, our skin loses moisture much more quickly than in the summer, spring or fall. This is a problem for people with eczema.<\/p>\n\n\n\n<p>Here are some preventive measures to keep your skin from over-drying in wintertime.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Increase your moisturizing routine.<\/h4>\n\n\n\n<p>If you normally moisturize once a day, such as after a bath or shower, do it two or even three times a day during winter so skin does not become dry and cracked.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Talk with your doctor<\/h4>\n\n\n\n<p>about using a stronger medication during wintertime.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Consider a humidifier<\/h4>\n\n\n\n<p>Running heaters during the winter makes indoor air even drier; humidifiers are designed to put moisture back in the air.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Avoid wool clothing<\/h4>\n\n\n\n<p>As you dress warmly for the outdoors, make sure you put on hats, scarves, sweaters and gloves that are not made from wool, as these can irritate and increase itching.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1136_cc09f5-16{max-width:100%;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1136_cc09f5-16{-webkit-flex:0 1 100%;flex:0 1 100%;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col,.kadence-column1136_cc09f5-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1136_cc09f5-16{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1136_cc09f5-16{-webkit-flex:0 1 100%;flex:0 1 100%;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{display:flex;row-gap:var(--global-kb-gap-none, 0rem );flex-direction:column;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1136_cc09f5-16{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_cc09f5-16{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1136_cc09f5-16{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_cc09f5-16{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1136_cc09f5-16{max-width:100%;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1136_cc09f5-16 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1136_cc09f5-16\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1136_3796d9-74 > .kt-inside-inner-col{display:flex;}.kadence-column1136_3796d9-74{max-width:700px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1136_3796d9-74{-webkit-flex:0 1 700px;flex:0 1 700px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1136_3796d9-74 > .kt-inside-inner-col{padding-top:0px;padding-bottom:0px;}.kadence-column1136_3796d9-74 > .kt-inside-inner-col,.kadence-column1136_3796d9-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1136_3796d9-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1136_3796d9-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1136_3796d9-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1136_3796d9-74{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_3796d9-74{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_3796d9-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1136_3796d9-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1136_3796d9-74{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1136_3796d9-74{-webkit-flex:0 1 700px;flex:0 1 700px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1136_3796d9-74{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_3796d9-74{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_3796d9-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1136_3796d9-74 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1136_3796d9-74{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_3796d9-74{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1136_3796d9-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1136_3796d9-74{max-width:700px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1136_3796d9-74 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1136_3796d9-74 max-width-container banner\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-364161cd wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\"><style>.kb-image1136_28dfa5-d813.kb-image-is-ratio-size, .kb-image1136_28dfa5-d813 .kb-image-is-ratio-size{max-width:200px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1136_28dfa5-d813.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1136_28dfa5-d813 .kb-image-is-ratio-size{align-self:unset;}.kb-image1136_28dfa5-d813 figure{max-width:200px;}.kb-image1136_28dfa5-d813 .image-is-svg, .kb-image1136_28dfa5-d813 .image-is-svg img{width:100%;}.kb-image1136_28dfa5-d813 .kb-image-has-overlay:after{opacity:0.3;}@media all and (max-width: 1024px){.kb-image1136_28dfa5-d813.kb-image-is-ratio-size, .kb-image1136_28dfa5-d813 .kb-image-is-ratio-size{max-width:250px;width:100%;}}@media all and (max-width: 1024px){.kb-image1136_28dfa5-d813 figure{max-width:250px;}}<\/style>\n<div class=\"wp-block-kadence-image kb-image1136_28dfa5-d813\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"428\" height=\"400\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/11\/Insurance-download-thumbnail.png\" alt=\"A stack of documents titled &quot;Health Insurance Coverage Printable Companion.&quot; The top sheet features a person holding a notebook with &quot;HEALTH INSURANCE&quot; written on it. Logos for Allergy &amp; Asthma Network, NAMAPA, and Amgen are also visible.\" class=\"kb-img wp-image-19383721\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/11\/Insurance-download-thumbnail.png 428w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/11\/Insurance-download-thumbnail-300x280.png 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:64%\">\n<p class=\"has-kb-palette-6-color has-text-color has-link-color wp-elements-9fdcadcb7dd312981e8d0fcf190c471e\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--50);padding-bottom:0;padding-left:var(--wp--preset--spacing--50);font-size:24px;line-height:1.3\">Get a Free Copy of Our&nbsp;<a href=\"https:\/\/allergyasthmanetwork.formstack.com\/forms\/download_health_insurance_toolkit\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>&#8220;Health Insurance in the U.S. Toolkit&#8221;<\/strong><\/a> &nbsp;\u27a4<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_a79996-a5 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_a79996-a5 > .kt-inside-inner-col,.kadence-column230266_a79996-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_a79996-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_a79996-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_a79996-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_a79996-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_a79996-a5{position:relative;}.kadence-column230266_a79996-a5, .kt-inside-inner-col > .kadence-column230266_a79996-a5:not(.specificity){margin-right:20px;margin-left:20px;}@media all and (max-width: 1024px){.kadence-column230266_a79996-a5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_a79996-a5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_a79996-a5\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_5615e9-0e{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_5615e9-0e{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_5615e9-0e > .kt-inside-inner-col,.kadence-column230266_5615e9-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_5615e9-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_5615e9-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_5615e9-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_5615e9-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_5615e9-0e{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_5615e9-0e{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_5615e9-0e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_5615e9-0e{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_5615e9-0e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_5615e9-0e\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-left\">How can you handle the anxiety and depression that often happen with eczema?<\/h2>\n\n\n\n<p class=\"has-text-align-left\">If you\u2019re struggling, here are some tips to help you emotionally cope with eczema:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Treating the Whole Person with Atopic Dermatitis\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/gkx389hIVmg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Find a great support group<\/h3>\n\n\n\n<p>This includes finding people who can help you through this in real life or virtually. Talk to other eczema patients, join Facebook support groups or speak with a psychologist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Use stress-coping techniques<\/h3>\n\n\n\n<p>Do something you love \u2013 for example, watch a movie, pray, take a nature walk, exercise or start writing in a journal \u2013 each of these activities can help reduce anxiety and depression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice gratitude<\/h3>\n\n\n\n<p>It will help you focus on the positive things in your life, so that you can stop focusing on negativity. Use visualization, affirmations and meditation. These can all help you relax and reduce stress. Regular meditation can also help you control anxiety by redirecting your thoughts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Don\u2019t be afraid to cry<\/h3>\n\n\n\n<p>Let out your emotions, cry and scream if you need to. Do whatever it takes so you don\u2019t suppress what you\u2019re going through.<\/p>\n\n\n\n<p>Many people may not understand how emotionally painful and draining eczema can be. If you or a loved one are suffering with eczema, remember that the more you support yourself emotionally, the more you can cope with the challenges that eczema.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns230266_9889f7-64{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns230266_9889f7-64 .kt-button{font-weight:normal;font-style:normal;}.kt-btns230266_9889f7-64 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns230266_9889f7-64 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns230266_9889f7-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns230266_9889f7-64 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns230266_9889f7-64 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns230266_9889f7-64 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns230266_9889f7-64 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns230266_9889f7-64\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn230266_8d8dd8-e0.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn230266_8d8dd8-e0.kb-button{background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;}.wp-block-kadence-advancedbtn .kb-btn230266_8d8dd8-e0.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn230266_8d8dd8-e0.kb-button:focus{background:var(--global-palette5, #4A5568);}<\/style><span class=\"kb-button kt-button button kb-btn230266_8d8dd8-e0 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">Talk to your doctor about any depression or mental health concerns.<\/span><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_fee9c0-9a > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_fee9c0-9a > .kt-inside-inner-col,.kadence-column230266_fee9c0-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_fee9c0-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_fee9c0-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_fee9c0-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_fee9c0-9a > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column230266_fee9c0-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_fee9c0-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column230266_fee9c0-9a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_fee9c0-9a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_fee9c0-9a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_decb2d-4a{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_decb2d-4a{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_decb2d-4a > .kt-inside-inner-col,.kadence-column230266_decb2d-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_decb2d-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_decb2d-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_decb2d-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_decb2d-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_decb2d-4a{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_decb2d-4a{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_decb2d-4a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_decb2d-4a{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_decb2d-4a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_decb2d-4a\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-left\">Swimming with Eczema<\/h2>\n\n\n\n<p class=\"has-text-align-left\">It is safe to go swimming with eczema? After swimming, rinse skin with fresh water and apply a moisturizer to seal the water in the skin.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Swimming with Eczema, with Kelly Maples, MD\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/3Va0EG5xMxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column230266_d74944-00 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column230266_d74944-00 > .kt-inside-inner-col,.kadence-column230266_d74944-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_d74944-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_d74944-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_d74944-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_d74944-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_d74944-00{position:relative;}.kadence-column230266_d74944-00, .kt-inside-inner-col > .kadence-column230266_d74944-00:not(.specificity){margin-right:20px;margin-left:20px;}@media all and (max-width: 1024px){.kadence-column230266_d74944-00 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column230266_d74944-00 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_d74944-00\"><div class=\"kt-inside-inner-col\"><style>.kadence-column230266_1cc66a-bc{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column230266_1cc66a-bc{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column230266_1cc66a-bc > .kt-inside-inner-col,.kadence-column230266_1cc66a-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column230266_1cc66a-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column230266_1cc66a-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column230266_1cc66a-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column230266_1cc66a-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column230266_1cc66a-bc{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column230266_1cc66a-bc{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column230266_1cc66a-bc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column230266_1cc66a-bc{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column230266_1cc66a-bc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column230266_1cc66a-bc\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-left\">Pregnancy &amp; Eczema<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Eczema can occur for the first time during pregnancy. If you have a history of eczema prior to pregnancy, your symptoms may worsen during pregnancy. However, about 1 in 4 women with a history of eczema say their symptoms actually improved during pregnancy.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Eczema and Pregnancy with Payel Gupta, MD\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/d1KNc3YnHWI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col,.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19383037_b8dd69-f2, .kadence-column19383037_b8dd69-f2 h1, .kadence-column19383037_b8dd69-f2 h2, .kadence-column19383037_b8dd69-f2 h3, .kadence-column19383037_b8dd69-f2 h4, .kadence-column19383037_b8dd69-f2 h5, .kadence-column19383037_b8dd69-f2 h6{color:var(--global-palette3, #1A202C);}.kadence-column19383037_b8dd69-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19383037_b8dd69-f2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19383037_b8dd69-f2\"><div class=\"kt-inside-inner-col\"><style>.kadence-column19383037_35752a-7d{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column19383037_35752a-7d{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column19383037_35752a-7d > .kt-inside-inner-col,.kadence-column19383037_35752a-7d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383037_35752a-7d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383037_35752a-7d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383037_35752a-7d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383037_35752a-7d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19383037_35752a-7d{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column19383037_35752a-7d{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column19383037_35752a-7d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column19383037_35752a-7d{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column19383037_35752a-7d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19383037_35752a-7d\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-5804cfb8e515842dab5840e031e2e9ac\">Are there other conditions that may look like eczema but are not eczema?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-theme-palette-3-color has-text-color has-link-color wp-elements-2fed3af4cf81d439bb6b8836beb31ee4\">There are other conditions that are different than eczema, but the symptoms, diagnosis and treatment vary depending upon the condition. Here are some of them.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:900px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;}.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id19383037_30abad-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id19383037_30abad-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19383037_30abad-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col,.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19383037_3f9a6c-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19383037_3f9a6c-d2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19383037_3f9a6c-d2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns19383037_115deb-2b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns19383037_115deb-2b .kt-button{font-weight:normal;font-style:normal;}.kt-btns19383037_115deb-2b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19383037_115deb-2b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19383037_115deb-2b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19383037_115deb-2b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19383037_115deb-2b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19383037_115deb-2b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19383037_115deb-2b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19383037_115deb-2b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19383037_3c20cc-67.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19383037_3c20cc-67.kb-button{background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:20px;padding-bottom:30px;padding-left:20px;box-shadow:0px 12px 18px -6px rgba(0, 0, 0, 0.3);}.wp-block-kadence-advancedbtn .kb-btn19383037_3c20cc-67.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19383037_3c20cc-67.kb-button:focus{background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn19383037_3c20cc-67 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false button-hover-zoom wp-block-kadence-singlebtn\" href=\"\/health-a-z\/hae-hereditary-angioedema\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Hereditary Angioedema<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19383037_e863ab-8d > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column19383037_e863ab-8d > .kt-inside-inner-col,.kadence-column19383037_e863ab-8d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383037_e863ab-8d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383037_e863ab-8d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383037_e863ab-8d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383037_e863ab-8d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19383037_e863ab-8d{position:relative;}@media all and (max-width: 1024px){.kadence-column19383037_e863ab-8d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19383037_e863ab-8d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19383037_e863ab-8d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns19383037_4c8363-c3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns19383037_4c8363-c3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19383037_4c8363-c3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19383037_4c8363-c3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19383037_53b599-b7.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19383037_53b599-b7.kb-button{background:#025d86;border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:45px;padding-right:20px;padding-bottom:45px;padding-left:20px;box-shadow:0px 12px 18px -6px rgba(0, 0, 0, 0.3);}.wp-block-kadence-advancedbtn .kb-btn19383037_53b599-b7.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19383037_53b599-b7.kb-button:focus{background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn19383037_53b599-b7 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false button-hover-zoom wp-block-kadence-singlebtn\" href=\"\/health-a-z\/psoriasis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Psoriasis<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;}.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col,.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19383037_7c74c9-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19383037_7c74c9-1a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19383037_7c74c9-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns19383037_ebe795-f0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns19383037_ebe795-f0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns19383037_ebe795-f0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns19383037_ebe795-f0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn19383037_382cda-95.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn19383037_382cda-95.kb-button{background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:30px;padding-right:20px;padding-bottom:30px;padding-left:20px;margin-top:var(--global-kb-spacing-xxs, 0.5rem);box-shadow:0px 12px 18px -6px rgba(0, 0, 0, 0.3);}.wp-block-kadence-advancedbtn .kb-btn19383037_382cda-95.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn19383037_382cda-95.kb-button:focus{background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn19383037_382cda-95 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false button-hover-zoom wp-block-kadence-singlebtn\" href=\"https:\/\/allergyasthmanetwork.org\/chronic-urticaria\/ciu\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Chronic Idiopathic Urticaria (CIU)<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column19383037_c1f3eb-91 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column19383037_c1f3eb-91 > .kt-inside-inner-col,.kadence-column19383037_c1f3eb-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19383037_c1f3eb-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19383037_c1f3eb-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19383037_c1f3eb-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19383037_c1f3eb-91 > 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