{"id":19387612,"date":"2025-06-16T12:48:32","date_gmt":"2025-06-16T16:48:32","guid":{"rendered":"https:\/\/allergyasthmanetwork.org\/?post_type=podcast&#038;p=19387612"},"modified":"2025-06-16T12:48:33","modified_gmt":"2025-06-16T16:48:33","slug":"young-adults-college-food-allergies","status":"publish","type":"podcast","link":"https:\/\/allergyasthmanetwork.org\/podcast\/young-adults-college-food-allergies\/","title":{"rendered":"Managing Food Allergies in Young Adults (Ages 18\u201321)"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-bottom:var(--wp--preset--spacing--40)\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Managing Food Allergies in Young Adults (Ages 18\u201321)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/rF5EDvRlHKQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Our latest <strong>Allergy, Asthma &amp; Immunology Innovations<\/strong> podcast is the final episode in our six-part Food Allergy Ages &amp; Stages series. This episode, made in partnership with The Itch Podcast, addresses how to manage food allergies when transitioning to young adulthood.<\/p>\n\n\n\n<p>Co-hosts Payel Gupta, MD, and Kortney are joined by board-certified allergist Theresa Bingemann, MD, to talk about the changes young adults must go through when managing food allergies on their own. You\u2019ll hear tips about managing food allergies as you take on more responsibility, like living with roommates, eating out safely, adjusting to college life, and planning for allergy emergencies.<\/p>\n\n\n\n<p>Plus, we talk about how to take care of your mental health while living with food allergies.<\/p>\n\n\n\n<p>You can listen to the podcast on <a target=\"_blank\" rel=\"noreferrer noopener nofollow\" href=\"https:\/\/www.itchpodcast.com\/episodes\/115-food-allergies-college\"><strong><u>ItchPodcast.com<\/u><\/strong><\/a> or download it for listening anytime, anywhere, at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/115-managing-food-allergies-in-college-aged-students\/id1452111614?i=1000711831010\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong><u>Apple Podcast<\/u><\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/open.spotify.com\/episode\/5BgcQPosev5ksdD0M6efsm?si=826274c319884c20&amp;nd=1&amp;dlsi=4d63b6dd99f64427\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong><u>Spotify<\/u><\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/music.amazon.com\/podcasts\/a27674e8-f759-4bf0-b370-69f22921d4e9\/episodes\/9d86226a-9bf9-4409-8ee0-ceea5f429bee\/the-itch-allergies-asthma-eczema-immunology-115---managing-food-allergies-in-college-aged-students-ages-18-21\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong><u>Amazon Music<\/u><\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>Special thanks to Genentech, a member of the Roche Group, and Aquestive for sponsoring this podcast episode. The podcast is for informational purposes only and does not substitute professional medical advice. Any mention of brands is also informational and not an endorsement. Always consult with your healthcare provider for any medical questions or concerns.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to manage food allergies as a young adult<\/h2>\n\n\n\n<p>Becoming more independent can be exciting, but it also means you are now in charge of your food allergies. Whether you are going to college, starting a job, or living on your own, it\u2019s important to be prepared. This episode shares how to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Build confidence in speaking up about your food allergies with friends, roommates, and in new situations<\/li>\n\n\n\n<li>Set up a dorm room or shared apartment that keeps you safe (and keeps roommates happy)<\/li>\n\n\n\n<li>Handle parties, dating, and dining out without feeling left out or unsafe<\/li>\n\n\n\n<li>Take care of your emotional health and make mental well-being part of your allergy plan<\/li>\n\n\n\n<li>Understand health insurance basics and how to keep your prescriptions and doctor visits on track<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Key takeaways for young adults with food allergies<\/h2>\n\n\n\n<p>The podcast offers strategies to help young adults transition to self-management of their health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Speak up: <\/strong>Tell friends, roommates, and new people about your allergies.<\/li>\n\n\n\n<li><strong>Be prepared: <\/strong>Carry your epinephrine and practice using it.<\/li>\n\n\n\n<li><strong>Make a safe space: <\/strong>Set up your kitchen and talk to roommates about being careful.<\/li>\n\n\n\n<li><strong>Plan ahead: <\/strong>Bring your own safe snacks and drinks to parties. Have a buddy who can watch your back and help in an emergency.<\/li>\n\n\n\n<li><strong>Know your health plan: <\/strong>In addition to knowing your Anaphylaxis Action Plan. Learn about health insurance, schedule doctor visits, and keep your medicine current.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Timestamps for podcast on young adults with food allergies<\/h3>\n\n\n\n<p><strong>01:37<\/strong> \u2013 Meet Dr. Theresa Bingemann<\/p>\n\n\n\n<p><strong>02:24<\/strong> \u2013 Why food allergy care changes as you grow up<\/p>\n\n\n\n<p><strong>03:55<\/strong> \u2013 How to talk about your allergies when living with others<\/p>\n\n\n\n<p><strong>06:36<\/strong> \u2013 Getting ready for emergencies and teaching your friends<\/p>\n\n\n\n<p><strong>13:19<\/strong> \u2013 Tips for sharing a kitchen safely<\/p>\n\n\n\n<p><strong>19:12<\/strong> \u2013 What is a chef card and why it helps<\/p>\n\n\n\n<p><strong>23:14<\/strong> \u2013 Learning to read food labels<\/p>\n\n\n\n<p><strong>26:49<\/strong> \u2013 How to stay safe at parties and social events<\/p>\n\n\n\n<p><strong>33:00<\/strong> \u2013 Taking care of your feelings and mental health<\/p>\n\n\n\n<p><strong>35:34<\/strong> \u2013 Going to the doctor and using health insurance<\/p>\n\n\n\n<p><strong>39:18<\/strong> \u2013 Final tips from our allergists<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Resources for food allergy management in children and teens<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Food Allergy Overview<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/food-allergy-treatment-and-management\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Food Allergy Treatment &amp; Management<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/living-with-food-allergies\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Living with Food Allergies Guide<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/food-allergy-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mental Health and Living with Food Allergies<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/news\/dating-with-food-allergies\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dating With Food Allergies: What You Need to Know<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/news\/the-importance-chef-cards\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Why Chef Cards are Important for People With Food Allergies<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>More podcasts in the Ages &amp; Stages Series&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/podcast\/early-introduction-food-allergens\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Early Introduction of Food Allergens<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/podcast\/food-allergy-basics-all-ages\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Food Allergy Basics for All Ages<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/podcast\/food-allergy-babies-preschool\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Managing Food Allergies from Baby to Preschool (Ages 0\u20135)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/podcast\/food-allergy-elementary-school-children\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Managing Food Allergies in Children (Ages 5-11)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/allergyasthmanetwork.org\/podcast\/managing-food-allergy-teenagers\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Managing Food Allergies in Teens (Ages 12-18)<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>AAAAI Ages &amp; Stages PDFs<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aaaai.org\/Aaaai\/media\/Media-Library-PDFs\/Tools%20for%20the%20Public\/Conditions%20Library\/AAAAI-0622-205-FA-09.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Food Allergy Stages: Young Adults (18\u201321 years)<\/strong><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our latest Allergy, Asthma &amp; Immunology Innovations podcast is the final episode in our six-part Food Allergy Ages &amp; Stages series. This episode, made in partnership with The Itch Podcast, addresses how to manage food allergies when transitioning to young adulthood. Co-hosts Payel Gupta, MD, and Kortney are joined by board-certified allergist Theresa Bingemann, MD,&#8230;<\/p>\n","protected":false},"featured_media":19387613,"template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"podcast-category":[],"class_list":["post-19387612","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"taxonomy_info":[],"featured_image_src_large":["https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2025\/06\/Podcast-Food-Allergies-young-adults-featured-1080x567.jpg",1080,567,true],"author_info":[],"comment_info":"","meta_box":[],"_links":{"self":[{"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/podcast\/19387612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/types\/podcast"}],"version-history":[{"count":2,"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/podcast\/19387612\/revisions"}],"predecessor-version":[{"id":19387617,"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/podcast\/19387612\/revisions\/19387617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/media\/19387613"}],"wp:attachment":[{"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/media?parent=19387612"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/allergyasthmanetwork.org\/wp-json\/wp\/v2\/podcast-category?post=19387612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}