{"id":1499,"date":"2024-01-29T12:28:23","date_gmt":"2024-01-29T17:28:23","guid":{"rendered":"https:\/\/allergyasthmanetwork.org\/?page_id=1499"},"modified":"2025-05-15T10:36:25","modified_gmt":"2025-05-15T14:36:25","slug":"food-allergy-anxiety","status":"publish","type":"page","link":"https:\/\/allergyasthmanetwork.org\/food-allergies\/food-allergy-anxiety\/","title":{"rendered":"Mental Health and Living with Food Allergies"},"content":{"rendered":"<style>.kadence-column19384202_2f7360-695 > .kt-inside-inner-col,.kadence-column19384202_2f7360-695 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19384202_2f7360-695 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19384202_2f7360-695 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19384202_2f7360-695 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19384202_2f7360-695 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#f2f2f2;}.kt-accordion-id19384202_49a49b-5c3 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id19384202_49a49b-5c3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}.kt-accordion-id19384202_49a49b-5c3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id19384202_49a49b-5c3 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#444444;border-top-style:solid;border-right-color:#444444;border-right-style:solid;border-bottom-color:#444444;border-bottom-style:solid;border-left-color:#444444;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id19384202_49a49b-5c3 kt-accordion-has-3-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:400px\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane19384202_6d0a35-9f2\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">See Other Food Allergy Pages<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-navigation19384193-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:1px solid var(--global-palette9, #ffffff);--kb-nav-top-not-last-link-border-bottom:1px solid var(--global-palette9, #ffffff);--kb-nav-top-not-last-link-border-right:var(--kb-nav-link-border-right);}.header-desktop-transparent .wp-block-kadence-navigation19384193-cpt-id{--kb-nav-top-not-last-link-border-right:var(--kb-nav-link-border-right);}.item-is-stuck 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767px){.wp-block-kadence-navigation19384193-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation19384193-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation19384193-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation19384193-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-vertical navigation-tablet-orientation-vertical navigation-mobile-orientation-vertical wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-19384202_2b24df-6b > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_2b24df-6b > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_2b24df-6b menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/\">Food Allergies<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_80cb00-6e > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_80cb00-6e > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_80cb00-6e menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/food-allergy-treatment-and-management\/\">Food Allergy Treatment &amp; Management<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_2aecfa-3d > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_2aecfa-3d > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_2aecfa-3d menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/living-with-food-allergies\/\">Living with Food Allergies<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_20ea7e-7f > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_20ea7e-7f > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_20ea7e-7f menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/living-with-food-allergies\/safe-food-substitutions\/\">Safe Food Substitutions<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_95c611-09 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_95c611-09 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_95c611-09 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/how-to-read-food-label\/\">How to Read a Food Label<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_a4c67d-1a > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_a4c67d-1a > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_a4c67d-1a menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/food-allergy-anxiety\/\">Mental Health and Living with Food Allergies<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_825a9c-ff > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_825a9c-ff > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_825a9c-ff menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/cant-afford-allergen-free-foods\/\">Can\u2019t Afford Allergen-Free Foods?<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_50cfbe-79 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_50cfbe-79 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_50cfbe-79 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/planning-for-school-with-food-allergies\/\">Planning for School with Food Allergies<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_c0a960-10 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_c0a960-10 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_c0a960-10 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/peanut-allergy-treatment\/\">Peanut Allergy Treatment<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_1a9977-12 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_1a9977-12 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_1a9977-12 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/alpha-gal-syndrome-and-meat-allergy\/\">Alpha-Gal Syndrome<\/a><\/div><\/li>\n\n<style>.kb-nav-link-19384202_eda308-4c > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-19384202_eda308-4c > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-19384202_eda308-4c menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/milk-allergy\/\">Milk Allergy<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_364f97-be > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1499_364f97-be > .kt-inside-inner-col,.kadence-column1499_364f97-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_364f97-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_364f97-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_364f97-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_364f97-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_364f97-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_364f97-be > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_364f97-be > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_364f97-be\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_79fc0b-a2{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_79fc0b-a2{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col,.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_79fc0b-a2{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_79fc0b-a2{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_79fc0b-a2{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_79fc0b-a2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_79fc0b-a2\"><div class=\"kt-inside-inner-col\"><style>.kb-image1499_8454d9-45 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_8454d9-45\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1080\" height=\"567\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-concept-1080x567.jpg\" alt=\"A bowl of cereal in milk spells out the word &quot;stress&quot; using letter-shaped pieces, surrounded by circular cereal bits and blackberries, highlighting food allergy concerns. A spoon is resting inside the bowl.\" class=\"kb-img wp-image-539\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-concept-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-concept-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-concept-768x403.jpg 768w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-concept.jpg 1200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p>Living with food allergies involves uncertainty, unpredictability, and worry over accidental exposures. It also requires a balance of vigilance and preparedness. So, it\u2019s no surprise that people with food allergies develop anxiety and stress. For many, living with the condition can be overwhelming.<\/p>\n\n\n\n<p>When adapting to a food allergy routine, ensuring safety can feel like a struggle. You must determine how to balance fear and health-related quality of life. Ideally, families develop a relaxed readiness approach to life with food allergies. This means they are vigilant and ready to address emergencies \u2013 but also able to function well. They can engage in meaningful experiences, too.<\/p>\n\n\n\n<p>Avoidance can help prevent allergic reactions. However if you engage in avoidance beyond what\u2019s needed, it can impact mental health. In some cases, excessive avoidance can affect your ability to function. It can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>extreme isolation;<\/li>\n\n\n\n<li>extreme restrictive eating patterns;<\/li>\n\n\n\n<li>anxiety about possible future reactions.<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s important for children, teens, and young adults to develop food allergy management skills. These skills should be age-appropriate, so they meet normal development milestones. Adults must learn to navigate life experiences while maintaining connections with others.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_c592a7-2a > .kt-inside-inner-col{padding-top:54px;padding-bottom:34px;}.kadence-column1499_c592a7-2a > .kt-inside-inner-col,.kadence-column1499_c592a7-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_c592a7-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_c592a7-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_c592a7-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_c592a7-2a > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1499_c592a7-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_c592a7-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_c592a7-2a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_c592a7-2a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_c592a7-2a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_0b7e0e-f0{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_0b7e0e-f0{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col,.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_0b7e0e-f0{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_0b7e0e-f0{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_0b7e0e-f0{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_0b7e0e-f0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_0b7e0e-f0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Mental Health and Well-Being of Living with Food Allergy<\/h2>\n\n\n\n<p>Here\u2019s what research tells us about living with food allergies and the balance between fear and quality of life:<\/p>\n\n\n<style>.kb-image1499_d647d2-52 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_d647d2-52\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1080\" height=\"567\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Kid-with-food-allergy-anxiety-1080x567.jpg\" alt=\"A young boy in a white shirt stares anxiously at a plate of spaghetti with tomato sauce, worried about possible food allergies. He sits at a glass table with a glass of water nearby, set against a plain gray background.\" class=\"kb-img wp-image-542\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Kid-with-food-allergy-anxiety-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Kid-with-food-allergy-anxiety-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Kid-with-food-allergy-anxiety-768x403.jpg 768w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Kid-with-food-allergy-anxiety.jpg 1200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Children<\/h3>\n\n\n\n<p>Children with food allergy do not have higher rates of anxiety disorders than those without food allergy. But children with food allergy do experience higher levels of distress and worry about food allergy. They may also have anxiety about allergy safety when not with their parents.<\/p>\n\n\n\n<p>Post-traumatic stress symptoms (PTSS) may occur after anaphylaxis. They may also occur when the stress of an unpredictable exposure to food allergens is too great.<\/p>\n\n\n\n<p>Parental anxiety and a child\u2019s attitude toward food allergies may function as risk and resilience factors.<\/p>\n\n\n\n<p>It\u2019s helpful for parents to be mindful of the messages they convey about food allergies. Are you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>modeling anxious behavior?<\/li>\n\n\n\n<li>restricting my child\u2019s ability to explore situations independently (beyond what is necessary)?<\/li>\n<\/ul>\n\n\n<style>.kb-image1499_0d25c3-7e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_0d25c3-7e\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"635\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/teen-with-food-anxiety.jpg\" alt=\"A person with long red hair, wearing a gray tank top, is sitting at a table. They have an empty white plate in front of them with a small pastry on it, reflecting their food anxiety. The background is softly lit with a white curtain.\" class=\"kb-img wp-image-548\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/teen-with-food-anxiety.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/teen-with-food-anxiety-300x159.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/teen-with-food-anxiety-1080x572.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/teen-with-food-anxiety-768x406.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Teens<\/h3>\n\n\n\n<p>Transitions to adolescence can be difficult due to developmental changes. These changes may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increased independence<\/li>\n\n\n\n<li>peer pressure<\/li>\n\n\n\n<li>potential risk-taking behaviors<\/li>\n<\/ul>\n\n\n\n<p>Each of these changes can cause parents to worry more about their teen\u2019s food allergy safety. Meantime, teens tend to internalize stress. Their perception of how food allergy affects their life can differ from parents.<\/p>\n\n\n\n<p>Adolescents and teens 10-16 years old with food allergy are more likely to have symptoms of generalized anxiety. They may also have separation anxiety, anorexia nervosa, and depression. Adolescents with food allergies report lower self-esteem.<\/p>\n\n\n<style>.kb-image1499_b33b0c-0c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_b33b0c-0c\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/09\/Woman-allergic-to-peanuts.jpg\" alt=\"a woman with peanut allergy rejecting a bowl of peanuts\" class=\"kb-img wp-image-1207\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/09\/Woman-allergic-to-peanuts.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/09\/Woman-allergic-to-peanuts-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/09\/Woman-allergic-to-peanuts-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/09\/Woman-allergic-to-peanuts-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Adults<\/h3>\n\n\n\n<p>Nearly 1 in 5 adults in the United States believe they have a food allergy. However, only 1 in 20 are estimated to have a diagnosed food allergy. This suggests many adults may be engaging in unnecessary avoidance behavior.<\/p>\n\n\n\n<p>In addition, many adults with food allergy who are at high risk of anaphylaxis do not have an epinephrine prescription.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_c4228d-df > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1499_c4228d-df > .kt-inside-inner-col,.kadence-column1499_c4228d-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_c4228d-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_c4228d-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_c4228d-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_c4228d-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_c4228d-df{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_c4228d-df > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_c4228d-df > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_c4228d-df\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_8978ba-a0{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_8978ba-a0{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_8978ba-a0 > .kt-inside-inner-col,.kadence-column1499_8978ba-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_8978ba-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_8978ba-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_8978ba-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_8978ba-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_8978ba-a0{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_8978ba-a0{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_8978ba-a0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_8978ba-a0{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_8978ba-a0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_8978ba-a0\"><div class=\"kt-inside-inner-col\"><style>.kb-image1499_2414ce-b0 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_2414ce-b0\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Caregiver-anxiety.jpg\" alt=\"A woman sits at a kitchen counter with her hand on her head, looking tired. She is next to two toddlers, one playing with a red toy and the other holding food. The background includes colorful drawings and kitchen items.\" class=\"kb-img wp-image-537\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Caregiver-anxiety.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Caregiver-anxiety-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Caregiver-anxiety-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Caregiver-anxiety-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Mental Health and Well-Being of Parents\/Caregivers and Families<\/h2>\n\n\n\n<p>Parents often experience food allergy anxiety, general anxiety, worry, fear, sadness, and depression.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>92% say they are always or occasionally fearful for their food-allergic child\u2019s safety.<\/li>\n\n\n\n<li>75% report fear and anxiety for their family.<\/li>\n\n\n\n<li>25% report that food allergy causes strain on their marriage.<\/li>\n<\/ul>\n\n\n\n<p>The stress particularly affects mothers. They are often managing the day-to-day aspects of food allergies. They report more anxiety, stress, and impact on their quality of life due to their child\u2019s food allergy.<\/p>\n\n\n\n<p>The severity of a mother\u2019s anxiety, stress and depression is linked to a child\u2019s ability to function and health-related quality of life. Doctors should routinely screen for maternal stress. This can identify children who are at higher risk for psychological distress.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_3efa34-06 > .kt-inside-inner-col{padding-top:54px;padding-bottom:34px;}.kadence-column1499_3efa34-06 > .kt-inside-inner-col,.kadence-column1499_3efa34-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_3efa34-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_3efa34-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_3efa34-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_3efa34-06 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1499_3efa34-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_3efa34-06{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_3efa34-06 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_3efa34-06 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_3efa34-06\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_4c4be6-b8{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_4c4be6-b8{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col,.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_4c4be6-b8{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_4c4be6-b8{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_4c4be6-b8{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_4c4be6-b8 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_4c4be6-b8\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\">Food Allergy-Specific Anxiety<\/h2>\n\n\n\n<p>Anxiety is a normal human emotion that everyone experiences. It often causes people to experience stress and future-focused worrying. Most people consider anxiety to be a negative emotion and try to avoid it as much as possible.<\/p>\n\n\n\n<p>Even though anxiety feels uncomfortable, it can be useful. Anxiety encourages people to plan and prepare. These are key aspects of staying safe with food allergies. When anxiety starts to impact your daily life, that\u2019s when you may feel overwhelmed.<\/p>\n\n\n\n<p>Food allergy-specific anxiety tends to focus on specific phobias and fears. These often include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>needle phobia<\/li>\n\n\n\n<li>allergen safety<\/li>\n\n\n\n<li>eating out<\/li>\n\n\n\n<li>traveling<\/li>\n\n\n\n<li>allergic reactions and anaphylaxis<\/li>\n\n\n\n<li>using epinephrine<\/li>\n\n\n\n<li>rejection<\/li>\n\n\n\n<li>humiliation<\/li>\n\n\n\n<li>exclusion<\/li>\n\n\n\n<li>bullying<\/li>\n\n\n\n<li>death<\/li>\n<\/ul>\n\n\n\n<p>Mental health therapy can benefit people with food allergy anxiety. Cognitive Behavioral Therapy may be particularly helpful. It involves safe exposures to stress situations to reduce anxiety and increase confidence.<\/p>\n\n\n\n<p>Children and adolescents who manage multiple anxiety disorders and medical conditions at the same time are at higher risk of mental health problems in adulthood. They may also have poorer health outcomes and more limitations in social activities.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1627_98e590-9f > .kt-inside-inner-col{padding-top:10px;padding-bottom:10px;}.kadence-column1627_98e590-9f > .kt-inside-inner-col,.kadence-column1627_98e590-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1627_98e590-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1627_98e590-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1627_98e590-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1627_98e590-9f > .kt-inside-inner-col{background-color:#025d86;}.kadence-column1627_98e590-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1627_98e590-9f{position:relative;}.kadence-column1627_98e590-9f, .kt-inside-inner-col > .kadence-column1627_98e590-9f:not(.specificity){margin-top:10px;margin-bottom:10px;}@media all and (max-width: 1024px){.kadence-column1627_98e590-9f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1627_98e590-9f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1627_98e590-9f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{display:flex;}.kadence-column1627_3ea1b7-45{max-width:1000px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1627_3ea1b7-45{-webkit-flex:0 1 1000px;flex:0 1 1000px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col,.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1627_3ea1b7-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1627_3ea1b7-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1627_3ea1b7-45{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1627_3ea1b7-45{-webkit-flex:0 1 1000px;flex:0 1 1000px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1627_3ea1b7-45{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1627_3ea1b7-45{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1627_3ea1b7-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1627_3ea1b7-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1627_3ea1b7-45{max-width:1000px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1627_3ea1b7-45 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1627_3ea1b7-45\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-364161cd wp-block-columns-is-layout-flex\" style=\"margin-top:0px;margin-bottom:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20%\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-thumbnail is-resized\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/10\/Food-insecurity-concept-150x150.png\" alt=\"Food-insecurity-concept\" class=\"wp-image-1631\" style=\"width:auto;height:120px\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/10\/Food-insecurity-concept-150x150.png 150w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/10\/Food-insecurity-concept.png 200w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-kb-palette-6-color has-text-color has-link-color wp-elements-f60f8425ee96a3f4fb06880ed2fcc157\" style=\"font-size:24px;line-height:1.2\">See &#8220;<a href=\"https:\/\/allergyasthmanetwork.org\/food-allergies\/food-insecurity-in-usa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Food Allergies and Food Insecurity in America<\/strong><\/a>&#8221; \u27a4<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_66f890-0d > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1499_66f890-0d > .kt-inside-inner-col,.kadence-column1499_66f890-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_66f890-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_66f890-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_66f890-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_66f890-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_66f890-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_66f890-0d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_66f890-0d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_66f890-0d\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_21b98e-42{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_21b98e-42{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_21b98e-42 > .kt-inside-inner-col,.kadence-column1499_21b98e-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_21b98e-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_21b98e-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_21b98e-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_21b98e-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_21b98e-42{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_21b98e-42{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_21b98e-42 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_21b98e-42{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_21b98e-42 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_21b98e-42\"><div class=\"kt-inside-inner-col\"><style>.kb-image1499_d8e730-ff .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_d8e730-ff\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Woman-checking-food-for-allergens.jpg\" alt=\"Three people are seated at a restaurant table. A woman on the left is focused on her meal, carefully selecting dishes due to her food allergies. The other two are smiling at a phone. Various dishes and drinks are on the table. The setting is warm and inviting, perfect for eating out.\" class=\"kb-img wp-image-550\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Woman-checking-food-for-allergens.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Woman-checking-food-for-allergens-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Woman-checking-food-for-allergens-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Woman-checking-food-for-allergens-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Social Health Impacts of Living with Food Allergy<\/h2>\n\n\n\n<p>So much socialization happens around food. As a result, food allergies can impact social health. Social health is our overall well-being related to connection with others and community.<\/p>\n\n\n\n<p>Food allergy-related bullying is common. Approximately 20-32% of children report experiencing food allergy-related bullying. Food allergy-related bullying includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>overt bullying (such as forced exposure to or being forced to eat allergens)<\/li>\n\n\n\n<li>covert, non-physical bullying (such as humiliation, teasing, and highlighting the food allergy)<\/li>\n<\/ul>\n\n\n\n<p>Food allergy bullying is often under-reported. This may be due to uncertainty about what experiences fall into the bullying category.<\/p>\n\n\n\n<p>In addition, 40% of parents report hostility from other parents when trying to accommodate their child\u2019s food allergy.<\/p>\n\n\n\n<p>Food allergy can impact people from racial and ethnic groups differently. It can cause increased symptoms of social anxiety, particularly in children of lower socioeconomic status.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_762334-5f > .kt-inside-inner-col{padding-top:54px;padding-bottom:34px;}.kadence-column1499_762334-5f > .kt-inside-inner-col,.kadence-column1499_762334-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_762334-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_762334-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_762334-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_762334-5f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1499_762334-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_762334-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_762334-5f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_762334-5f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_762334-5f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_15afdb-68{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_15afdb-68{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_15afdb-68 > .kt-inside-inner-col,.kadence-column1499_15afdb-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_15afdb-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_15afdb-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_15afdb-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_15afdb-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_15afdb-68{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_15afdb-68{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_15afdb-68 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_15afdb-68{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_15afdb-68 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_15afdb-68\"><div class=\"kt-inside-inner-col\"><style>.kb-image1499_43ca9b-78 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_43ca9b-78\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-management.jpg\" alt=\"A woman sits at a table with a laptop, holding a piece of paper and looking concerned, perhaps considering the implications of food allergies. In the background, a man in a pink shirt stands with arms outstretched, appearing to speak about mental health support. They are in a kitchen setting.\" class=\"kb-img wp-image-540\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-management.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-management-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-management-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Food-allergy-stress-management-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Managing the Stress of Food Allergy<\/h2>\n\n\n\n<p>It\u2019s normal to experience stress when managing a food allergy. It\u2019s especially prevalent\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>during the months after a food allergy diagnosis;<\/li>\n\n\n\n<li>after a food-allergic reaction;<\/li>\n\n\n\n<li>any time you or your child enters a new age and stage of development.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What is stress and how does it feel?<\/h3>\n\n\n\n<p>The<a href=\"https:\/\/www.apa.org\/topics\/stress\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <u><strong>American Psychological Association<\/strong><\/u><\/a> shares the following about stress:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress is a normal reaction to everyday pressures. Stress can become unhealthy when it upsets your day-to-day functioning.<\/li>\n\n\n\n<li>Stress involves changes affecting almost every system of the body. It can influence how people feel and behave.<\/li>\n<\/ul>\n\n\n\n<p>This means that when you experience stress, you may notice that emotions feel more intense. Others may notice that you seem more irritable, angry, impatient, tired, or overwhelmed.<\/p>\n\n\n\n<p>You may notice uncomfortable physical sensations. These sensations may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>upset stomach<\/li>\n\n\n\n<li>low energy<\/li>\n\n\n\n<li>aches<\/li>\n\n\n\n<li>muscle tension<\/li>\n\n\n\n<li>rapid heartbeat<\/li>\n\n\n\n<li>sweaty hands<\/li>\n<\/ul>\n\n\n\n<p>You might notice having racing thoughts, constant worry, poor concentration and a negative attitude about life. This may lead to not engaging in good self-care. It may lead to procrastination on work or school assignments.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_c615b7-45 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1499_c615b7-45 > .kt-inside-inner-col,.kadence-column1499_c615b7-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_c615b7-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_c615b7-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_c615b7-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_c615b7-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_c615b7-45{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_c615b7-45 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_c615b7-45 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_c615b7-45\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_a70093-72{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_a70093-72{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_a70093-72 > .kt-inside-inner-col,.kadence-column1499_a70093-72 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_a70093-72 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_a70093-72 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_a70093-72 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_a70093-72 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_a70093-72{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_a70093-72{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_a70093-72 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_a70093-72{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_a70093-72 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_a70093-72\"><div class=\"kt-inside-inner-col\"><style>.kb-image1499_2c72f5-48 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_2c72f5-48\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Girl-reading-about-food-allergies.jpg\" alt=\"A girl is sitting at a desk with a laptop, notebooks, and her food allergy journal, focusing on learning food allergy tips. She is holding a pencil and smiling. In the background, a chalkboard brims with mathematical formulas and diagrams.\" class=\"kb-img wp-image-541\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Girl-reading-about-food-allergies.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Girl-reading-about-food-allergies-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Girl-reading-about-food-allergies-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Girl-reading-about-food-allergies-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Managing Stress with Food Allergy<\/h2>\n\n\n\n<p>Here are practical strategies to help you manage stress and reduce overwhelm:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Engage in Conversations<\/h3>\n\n\n\n<p>Talk with your allergist and\/or food allergy care team about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Managing the food allergy on a day-to-day basis<\/li>\n\n\n\n<li>Understanding and learning how to consider safety risks<\/li>\n\n\n\n<li>Navigating food allergy anxiety and the feeling of overwhelm<\/li>\n\n\n\n<li>Identifying knowledge you need, but don\u2019t currently have<\/li>\n\n\n\n<li>Identifying reliable sources of food allergy information online<\/li>\n<\/ul>\n\n\n\n<p>Talk with your child or teen about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Their feelings about living with food allergies<\/li>\n\n\n\n<li>Allergy management for their age\/stage of development<\/li>\n\n\n\n<li>Age-appropriate food allergy management skills<\/li>\n\n\n\n<li>How to identify and treat an allergic reaction<\/li>\n\n\n\n<li>How to navigate social scenarios within your child\u2019s age\/stage of development<\/li>\n\n\n\n<li>How to develop self-advocacy skills, especially if your child is shy<\/li>\n<\/ul>\n\n\n\n<p>Think about\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What information or skills can help you manage food allergy effectively and confidently?<\/li>\n\n\n\n<li>What life situations cause food allergy-related stress? What possible solutions are available?<\/li>\n\n\n\n<li>Do you often find yourself searching online for answers to food allergy questions? If so, then it\u2019s worth asking the question to your allergist.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Engage in Perspective-Taking<\/h3>\n\n\n\n<p>Consider where you\u2019re at in your food allergy journey. Are you recently diagnosed? Are you undergoing a new major life transition? With time and experience, you\u2019ll feel more confident about managing your food allergy.<\/p>\n\n\n\n<p>In addition to food allergy safety, identify what else feels important to you. Think about ways to be safe <em>and<\/em> do these other important things.<\/p>\n\n\n\n<p>For parents: consider your child\u2019s age and stage of development. Remind yourself that it can feel harder to manage food allergy in some stages than others. Meet yourself with self-compassion and kindness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simplify, Educate, and Delegate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Educate others in your family so they can offer support.<\/li>\n\n\n\n<li>Break allergy management tasks down into smaller tasks. This can make them feel more manageable.<\/li>\n\n\n\n<li>Delegate tasks to others whenever possible. Decrease your mental load. This can also help others work on their allergy management skills.<\/li>\n\n\n\n<li>Set boundaries that help you stay safe. Focus on what\u2019s most important to you.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Practice Stress-Management Strategies<\/h3>\n\n\n\n<p>Try the following breathing and mindfulness exercises to help calm the mind and body:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/health.clevelandclinic.org\/five-finger-breathing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u><strong>5-Finger Breathing<\/strong><\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/health.clevelandclinic.org\/box-breathing-benefits\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u><strong>Box Breathing<\/strong><\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/sso.teachable.com\/secure\/teachable_accounts\/sign_in\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u><strong>Belly Breathing<\/strong><\/u><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=30VMIEmA114\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><u><strong>5-4-3-2-1 Method<\/strong><\/u><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_384f12-9f > .kt-inside-inner-col{padding-top:54px;padding-bottom:34px;}.kadence-column1499_384f12-9f > .kt-inside-inner-col,.kadence-column1499_384f12-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_384f12-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_384f12-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_384f12-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_384f12-9f > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1499_384f12-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_384f12-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_384f12-9f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_384f12-9f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_384f12-9f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_05d7e0-e4{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_05d7e0-e4{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col,.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_05d7e0-e4{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_05d7e0-e4{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_05d7e0-e4{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_05d7e0-e4 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_05d7e0-e4\"><div class=\"kt-inside-inner-col\"><style>.kb-image1499_6192ae-e3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1499_6192ae-e3\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Family-in-food-allergy-counseling.jpg\" alt=\"Mixed race family of four sitting with a food allergy counselor on how to handle the mental stress of food allergies.\" class=\"kb-img wp-image-538\" title=\"\" srcset=\"https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Family-in-food-allergy-counseling.jpg 1200w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Family-in-food-allergy-counseling-300x158.jpg 300w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Family-in-food-allergy-counseling-1080x567.jpg 1080w, https:\/\/allergyasthmanetwork.org\/wp-content\/uploads\/2024\/08\/Family-in-food-allergy-counseling-768x403.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">When to Talk with a Mental Health Professional<\/h2>\n\n\n\n<p>Reach out to an allergy-informed mental health professional when\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You are newly diagnosed and want to learn how to manage food allergy anxiety.<\/li>\n\n\n\n<li>You are not able to adjust well to life with food allergies.<\/li>\n\n\n\n<li>Living with or worrying about food allergies impacts your daily functioning.<\/li>\n\n\n\n<li>Food allergy-related anxiety is keeping you from enjoying things.<\/li>\n\n\n\n<li>Your anxiety levels aren\u2019t decreasing months after an allergic reaction.<\/li>\n\n\n\n<li>Fear and worry interfere with your sleep and eating patterns.<\/li>\n\n\n\n<li>You engage in avoidance and restrictions beyond what is necessary.<\/li>\n\n\n\n<li>You have thoughts of harming yourself or others.<\/li>\n<\/ul>\n\n\n\n<p><strong>How to find a therapist who can offer guidance on food allergy?<\/strong> Visit<a href=\"https:\/\/www.foodallergycounselor.com\/directory\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <u><strong>The Food Allergy Counselor Directory<\/strong><\/u><\/a>. You can also locate a mental health professional by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>asking your allergist for a referral<\/li>\n\n\n\n<li>checking with your local food allergy support group<\/li>\n\n\n\n<li>using the<a href=\"https:\/\/locator.apa.org\/?gad_source=1&amp;gclid=CjwKCAiAmsurBhBvEiwA6e-WPHhYxAhWz6WnzcUgOztRucFp-i_i5Jl_T0Hgc8NsAJuz7JaWqRgvPxoCt1IQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <u><strong>American Psychological Association\u2019s Psychologist Finder<\/strong><\/u><\/a><\/li>\n\n\n\n<li>using the<a href=\"https:\/\/findyourtherapist.adaa.org\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <u><strong>Anxiety and Depression Association of America\u2019s Therapist Finder<\/strong><\/u><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1499_456338-05 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1499_456338-05 > .kt-inside-inner-col,.kadence-column1499_456338-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_456338-05 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_456338-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_456338-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_456338-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_456338-05{position:relative;}@media all and (max-width: 1024px){.kadence-column1499_456338-05 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1499_456338-05 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_456338-05\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1499_0a5d1b-e5{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1499_0a5d1b-e5{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col,.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1499_0a5d1b-e5{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1499_0a5d1b-e5{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1499_0a5d1b-e5{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1499_0a5d1b-e5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1499_0a5d1b-e5\"><div class=\"kt-inside-inner-col\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p><em>Written by:<\/em><\/p>\n\n\n\n<p><strong>Tamara Hubbard, MA, LCPC<\/strong><br>Licensed Clinical Professional Counselor<br>Founder &amp; CEO, <a href=\"https:\/\/www.foodallergycounselor.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>The Food Allergy Counselor, Inc.<\/strong><\/a><br>Allied Health Member of AAAAI and ACAAI<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\"\/>\n\n\n\n<p><em>Reviewed by:<\/em><\/p>\n\n\n\n<p><strong>Purvi Parikh, MD, FACAAI, <\/strong>is an adult and pediatric allergist and immunologist at Allergy and Asthma Associates of Murray Hill in New York City. She is on faculty as Clinical Assistant Professor in both departments of Medicine and Pediatrics at New York University School of Medicine.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1654_087874-79 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1654_087874-79 > .kt-inside-inner-col,.kadence-column1654_087874-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_087874-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_087874-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_087874-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_087874-79 > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1654_087874-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_087874-79{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_087874-79 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_087874-79 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_087874-79\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1654_c518b8-28{max-width:800px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1654_c518b8-28{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1654_c518b8-28 > .kt-inside-inner-col,.kadence-column1654_c518b8-28 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_c518b8-28 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_c518b8-28 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_c518b8-28 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_c518b8-28 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_c518b8-28{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1654_c518b8-28{-webkit-flex:0 1 800px;flex:0 1 800px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1654_c518b8-28 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1654_c518b8-28{max-width:800px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1654_c518b8-28 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_c518b8-28\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has-text-align-center has-kb-palette-6-color has-text-color has-link-color wp-elements-8dbd213b3d79c3f24c380bf121aec65a\">Other conditions that may look like food allergies or co-exist with food allergies?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-kb-palette-6-color has-text-color has-link-color wp-elements-8eb31cff9574934e4f758aed1c52f7dd\">There are other conditions that are different than food allergies but the symptoms, diagnosis and treatment vary depending upon the condition. Here are some of them.<\/p>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:900px;margin-left:auto;margin-right:auto;padding-top:0px;padding-bottom:0px;}.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1654_e66b85-15 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1654_e66b85-15 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1654_e66b85-15 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col,.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_e2ea8d-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_e2ea8d-9c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_e2ea8d-9c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1654_bf7b47-17{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1654_bf7b47-17 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1654_bf7b47-17 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1654_bf7b47-17 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1654_bf7b47-17 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_bf7b47-17 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1654_bf7b47-17 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1654_bf7b47-17 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_bf7b47-17 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1654_bf7b47-17\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1654_cb4f1a-73.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1654_cb4f1a-73.kb-button{color:#ffffff;background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:28px;padding-right:46px;padding-bottom:28px;padding-left:46px;}.wp-block-kadence-advancedbtn .kb-btn1654_cb4f1a-73.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1654_cb4f1a-73.kb-button:focus{background:var(--global-palette7, #EDF2F7);}<\/style><a class=\"kb-button kt-button button kb-btn1654_cb4f1a-73 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/health-a-z\/food-intolerance-vs-food-allergy\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Food Intolerance<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1654_ac0665-f2 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1654_ac0665-f2 > .kt-inside-inner-col,.kadence-column1654_ac0665-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_ac0665-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_ac0665-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_ac0665-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_ac0665-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_ac0665-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_ac0665-f2 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_ac0665-f2 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_ac0665-f2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1654_d95f97-b5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1654_d95f97-b5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1654_d95f97-b5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1654_d95f97-b5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1654_d95f97-b5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_d95f97-b5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1654_d95f97-b5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1654_d95f97-b5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_d95f97-b5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1654_d95f97-b5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1654_98a98c-c6.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1654_98a98c-c6.kb-button{background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:14px;padding-right:46px;padding-bottom:14px;padding-left:46px;}.wp-block-kadence-advancedbtn .kb-btn1654_98a98c-c6.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1654_98a98c-c6.kb-button:focus{background:var(--global-palette7, #EDF2F7);}<\/style><a class=\"kb-button kt-button button kb-btn1654_98a98c-c6 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/health-a-z\/oral-allergy-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Oral Allergy<br>Syndrome (OAS)<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1654_a3b777-af > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1654_a3b777-af > .kt-inside-inner-col,.kadence-column1654_a3b777-af > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_a3b777-af > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_a3b777-af > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_a3b777-af > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_a3b777-af > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_a3b777-af{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_a3b777-af > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_a3b777-af > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_a3b777-af\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1654_384760-c5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1654_384760-c5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1654_384760-c5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1654_384760-c5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1654_384760-c5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_384760-c5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1654_384760-c5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1654_384760-c5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_384760-c5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1654_384760-c5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1654_3b2adc-88.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1654_3b2adc-88.kb-button{background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:28px;padding-right:46px;padding-bottom:28px;padding-left:46px;}.wp-block-kadence-advancedbtn .kb-btn1654_3b2adc-88.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1654_3b2adc-88.kb-button:focus{background:var(--global-palette7, #EDF2F7);}<\/style><a class=\"kb-button kt-button button kb-btn1654_3b2adc-88 kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/health-a-z\/celiac-disease\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Celiac Disease<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1654_44b0e5-48 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1654_44b0e5-48 > .kt-row-column-wrap) > 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> .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_929526-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_929526-5f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_929526-5f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_929526-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1654_201d5a-80{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1654_201d5a-80 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1654_201d5a-80 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1654_201d5a-80 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1654_201d5a-80 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_201d5a-80 .kt-btn-wrap-0 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kb-btn1654_1e2f3d-de kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/health-a-z\/eosinophilic-esophagitis\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>Eosinophilic<br>Esophagitis (EOE)<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1654_238c46-2c > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1654_238c46-2c > .kt-inside-inner-col,.kadence-column1654_238c46-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_238c46-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_238c46-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_238c46-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_238c46-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_238c46-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_238c46-2c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_238c46-2c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_238c46-2c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1654_20609e-a2{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1654_20609e-a2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1654_20609e-a2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1654_20609e-a2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1654_20609e-a2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_20609e-a2 .kt-btn-wrap-0 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kb-btn1654_d00ed4-5a kt-btn-size-standard kt-btn-width-type-full kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/health-a-z\/food-protein-induced-enterocolitis-syndrome\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\"><strong>FPIES<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1654_108642-b5 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column1654_108642-b5 > .kt-inside-inner-col,.kadence-column1654_108642-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1654_108642-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1654_108642-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1654_108642-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1654_108642-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1654_108642-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column1654_108642-b5 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1654_108642-b5 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1654_108642-b5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kb-btns1654_61cf6c-10{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1654_61cf6c-10 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1654_61cf6c-10 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1654_61cf6c-10 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1654_61cf6c-10 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_61cf6c-10 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1654_61cf6c-10 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1654_61cf6c-10 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1654_61cf6c-10 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1654_61cf6c-10\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1654_121ca5-44.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1654_121ca5-44.kb-button{background:var(--global-palette1, #3182CE);border-top-left-radius:20px;border-bottom-right-radius:20px;padding-top:28px;padding-right:46px;padding-bottom:28px;padding-left:46px;}.wp-block-kadence-advancedbtn .kb-btn1654_121ca5-44.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1654_121ca5-44.kb-button:focus{background:var(--global-palette7, #EDF2F7);}<\/style><a class=\"kb-button kt-button button 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It also requires a balance of vigilance and preparedness. So, it\u2019s no surprise that people with food allergies develop anxiety and stress. For many, living with the condition can be overwhelming. When adapting to a food allergy routine, ensuring safety can feel like&#8230;<\/p>\n","protected":false},"author":4,"featured_media":539,"parent":1370,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1499","page","type-page","status-publish","has-post-thumbnail","hentry"],"rankMath":{"parentDomain":"allergyasthmanetwork.org","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":true,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media sites.","pluginReviewed":true,"postSettings":{"linkSuggestions":true,"useFocusKeyword":false},"frontEndScore":false,"postName":"food-allergy-anxiety","permalinkFormat":"https:\/\/allergyasthmanetwork.org\/food-allergies\/%pagename%\/","showLockModifiedDate":true,"assessor":{"focusKeywordLink":"https:\/\/allergyasthmanetwork.org\/wp-admin\/edit.php?focus_keyword=%focus_keyword%&post_type=%post_type%","hasTOCPlugin":{"kadence-blocks\/kadence-blocks.php":"Kadence Blocks","joli-table-of-contents-pro\/joli-table-of-contents.php":"Joli TOC"},"primaryTaxonomy":false,"serpData":{"title":"%title% | %sitename%","description":"Living with food allergies involves uncertainty, unpredictability, and worry over accidental exposures. 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